Benefits of Mango To Cure Acne

Ingredients:

½ cup orange juice

½ cup fresh mango pieces (frozen if not in season)

½ cup plain, low-fat yogurt (organic is best)

½ cup ice cubes

1 fresh mint leaf (optional)

1 Tablespoon fish oil

Preparation:

Blend ingredients together in blender until liquefied. Pour in your favorite glass and enjoy.

Benefits:

Mango contains an  inconceivable discipline of health building nutrients. Rich with B vitamins. Anti-oxidant vitamins A and C are present in remarkable quantities. Alkaline minerals such as potassium and magnesium are found in mangoes, so are copper and iron. Being rich in iron, mango is suitable for individuals with iron deficiencies, such as anemia.

Besides to being delicious, mango is filled with Vitamins B6, C, and E that ar skin boosting and aid in serving to clear skin of acne, reduce scarring, and minimize fine lines and wrinkles. vitamin B will simplify people who suffer from skin disease, psoriasis, dry skin, and dandruff. It facilitates with the body’s blood circulation thus can help minimizes broken capillaries additionally.